![]() The other spouse listens and communicates nonverbally. One spouse communicates whatever they are feeling or thinking, uninterrupted. This exercise focuses on verbal and nonverbal communication. ![]() We had some really good laughs AND I learned there were some things I could do to communicate more clearly with my wife. This was a pretty enlightening experience for me. Be as clear as possible in communicating with each other to accomplish the task together. Each person will place a hand behind their back, and together you’ll try to do a simple task such as buttoning a shirt, pouring a cup of coffee, or any other task around the house. In this exercise, you’ll both be working toward a common goal. Your spouse is not a mind reader, so it’s vital to communicate your needs clearly and effectively. Often in marriage, misunderstandings come from not sharing our needs. This exercise is ideal for clearing your minds and having a healthy conversation. Once you have refocused on one another, take the time to talk about how your marriage is doing. When you need to slow down and refocus, this is a great practice. It’s all about connecting and focusing on one another. As you get the hang of this exercise, you may choose to do more breaths or focus on breathing for a set amount of time. Tilt your chins down, so you don’t bump noses.īreathe at least seven deep breaths. To begin, sit facing each other, touching foreheads. The purpose of this exercise is to focus on your partner and remove distractions. Exercise #2: Connecting Through Breathing These questions are just ideas to get you started.Īs you dedicate this time each week, check out these keys to effective communication in marriage to enhance your communication. How can I make you feel more loved and appreciated?.Is there anything we need to finish addressing from this week?.This time is for you to discuss your relationship and check in on your marriage’s health. No phones, no tablets, no television, no kids. Set aside a non-negotiable chunk of time (30 minutes is a good starting point) when you will have no distractions. This exercise is excellent to carve out time to focus on your marriage intentionally. You both have schedules, and your kids have schedules… I think my kids’ schedules are often busier than mine. If your marriage is like mine, you’re busy. Here are four communication exercises for married couples. There are practices we can make part of our regular routines that will strengthen communication in our marriage. Like our muscles, our communication skills also need to be worked out. ![]() In marriage, this is even more of a necessity. Healthy communication lies at the root of any successful relationship. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |